When safety returns, healing begins...
We hold more than we realize — trapped emotion, inherited patterns, and unprocessed imprints stored in the body.
When safety returns to the nervous system, healing no longer has to be forced.
It begins naturally.
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My work draws from somatic practices that support nervous system regulation — including EFT tapping, breathwork, Kundalini yoga, and sound.
Ways to Work Together
I didn’t come to this work because life was easy.
I came to it because I know what it’s like to suffer.
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I know what it feels like to be stuck in emotional loops — overwhelmed, anxious, and living in constant hyper-vigilance.
Through my own healing journey, I discovered something essential: when I feel safe, my nervous system softens — and when my nervous system softens, real change becomes possible.
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This work isn’t about fixing yourself.
It’s about creating enough safety to come home to who you already are.
The guidance I have been receiving from my sessions with Fiona has been helping me to unravel my wounds which have so long been a core part of my experience. ​ When you are ready to embark on your healing journey, Fiona will shine the light for you to come home.
Michelle - Healer
"More than anything else, I want myself.
I want to live with integrity and truth.
I am not going to hide the jewel of who I am,
nor will I mask my imperfections.
No bargains. No avoiding reality.
No conning myself. No lies."
- Charlotte Kasl