Who Am I?
I am a seeker, a guide, a holder of frequency.
I am artist of the emotional and spiritual realms.
A truth teller, a light bearer, and an agent of change.​​​
My journey has been one of transformation—filled with multiple moments of breaking down and building back up. I have faced my shadow, survived dark nights of the soul, and turned pain into triumph, wisdom and treasure.
As long as I breathe I will be forever growing, learning, and rising.​
My Work
As an intuitive coach and somatic space holder, I help others reconnect to their truth, reclaim their power, embrace their authenticity, and step fully into the wholeness of who they are meant to be.​
My work weaves together powerful modalities of Somatic Breathwork, EFT tapping, Emotion Code, Sound Healing, and Kundalini Yoga.
Through these modalities, along with my years in 12 step recovery, we dive deep into your story, uncover the truth, and realign you with your highest potential.​​​
My Approach
I have been in the world of self development and spirituality for over 20 years. Whether we meet, online or in person, my intention is to always meet you where you are at, then allow compassion, inquiry, and intuition to lead the way.
This work is often layered and not linear.
It is gentle, yet powerful and profound.
Together we unravel old ideas, trapped emotions, negative belief systems, and ancestral patterns that have been holding you back, enabling you to live authentically and step into your full potential.
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You are always in control, and you set the pace for your healing.
My Story
If I had to give myself one word it would be... resilient.
For years, I was caught in a loop of unresolved trauma and coping mechanisms, trying to survive. I wrestled with addiction, codependency, and low self-esteem. My fear of intimacy and abandonment attracted fair weather friends and unavailable relationships. And, I was always running... giving my power away, trying to prove my worth, and yearning for love and validation.
Hitting rock bottom isn't pretty. My whole life felt like a lie. All my best efforts... everything I believed in, everything I fought for, everything I envisioned... dead ends. I was so lost and angry. My nervous system was shot; I trusted no one -- especially myself -- and I knew if didn't change... I wouldn't make it to my 30s.
In an act of desperation, I called out to Spirit and prayed.
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"God... who ever you are... take this life from me and help me.
Heal me so that I can live boldly, fulfill my purpose, and be ME without apology."
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Weeks later I found myself getting sober and on a path of recovery and realignment. In 2012 I was introduced to Kundalini Yoga and it became my spiritual foundation. Around 12 years of sobriety, I learned I had unresolved trauma still stuck in my body, and I began searching for somatic healing modalities to help me unwind patterns and release me from the past.
The more I healed, the higher my frequency rose...
The more I released, my intuition grew stronger....
The more I let go of my old self, my life opened up...
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In 2015 I manifested the love of my life and defied all my negative beliefs that I’d "never find THE one." In this safe space I got to go even deeper, and have built a foundation of self trust, self love, and authenticity.
Today I stand as a guide—a guide to help others transform and ascend.
And, I’m here to tell you...
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You don’t have to do it alone.
It IS possible to heal.
You are not broken.
You are worthy of a good life.
The world needs you... It’s time for you to shine.
Sat Nam, Fiona​