If I had to give myself one word it would be... resilient.
For years, I was caught in a loop of unresolved trauma and coping mechanisms, trying to survive. I wrestled with addiction, codependency, and low self-esteem. My fear of intimacy and abandonment attracted fair-weather friends and unavailable relationships. And I was always running... giving my power away, trying to prove myself... desperate for love and validation.
Long before I found therapy or other healing modalities... I was an artist.
I grew up in the theater and poured my heart into studying to become an actor. Looking back now, I see that it literally saved my life. Because while I struggled to get my needs met in the outside world, every week I had a place to go where I was free to feel, express, and explore the things I longed for -- vulnerability, connection, and intimacy.
Acting taught me about the depths of human behavior, emotional truth, and the power of presence.
But it couldn't fix the pain of my past, my broken heart, or that deep sense that I never felt safe in this world.
In 2001, I hit rock bottom... and it wasn't pretty. My whole life felt like a lie. All my best efforts... everything I believed in, everything I fought for... turned out to be dead ends. I was lost, angry, and afraid... and I knew if I didn't change, I wouldn't live to be 30.
So, in an act of desperation, I called out to Spirit and prayed.
"God... whatever you are... take this life from me and help me.
Heal me so that I can live boldly, fulfill my purpose, and be ME without apology."
Weeks later, I found myself getting sober and on a path of recovery and realignment.
In 2012, I was introduced to Kundalini Yoga, and it became my spiritual foundation.
Then one day I found myself walking out of therapy and realized...
I had the same amount of anxiety walking out as I did going in.
Nothing was changing.
I was frustrated. I had done so much work on myself! Why am I still dealing with this?
I knew the issues -- and I felt like I was wasting my life just talking in circles.
So, I started learning about trauma and realized that my nervous system had been stuck in fight-or-flight for years. I had never felt safe. I began to dive into somatic healing modalities to help me unwind these survival patterns and release what I was still carrying from the past. That's when I found EFT Tapping & Somatic Breathwork... and everything accelerated.
The more I healed, the higher my frequency rose...
The more I released, the stronger my intuition became...
The more I let go of my old story, the more I began living into a new one...
And my life opened up!
I began to love myself and embrace real self-worth.
In 2015, I manifested the love of my life and defied all my negative beliefs that I’d ever find "THE ONE."
In the safety of this relationship, I was able to go even deeper — healing my nervous system and rebuilding a foundation built on trust, love, and authenticity.
And then suddenly one day, it all clicked.
All these seemingly separate pieces of my life began blended together...
The artist who learned how to feel.
The woman who fought to survive.
The seeker who learned to heal.
And the woman who finally began to live.
This is my life’s work.
To help others move beyond survival and into a life of greater freedom, connection, and JOY.
And I'm here to tell you...
You don't have to do it alone.
It IS possible to heal.
You are WORTHY of a great life.
With all my love... LET'S GET TO WORK!
Sat Nam,
Fiona
Who Am I?
I am a seeker, a guide, a holder of frequency. I am artist of the emotional and spiritual realms. A truth teller, a light bearer, and an agent of change.
My journey has been one of transformation—filled with multiple moments of breaking down and building back up. I have faced my shadow, survived dark nights of the soul, and turned pain into triumph, wisdom and treasure.
As long as I breathe I will be forever growing, learning, and rising.
My Work
As an intuitive coach and somatic space holder, I help others reconnect to their truth, reclaim their power, embrace their authenticity, and step fully into the wholeness of who they are meant to be.
My work weaves together powerful modalities of Somatic Breathwork, EFT tapping, Emotion Code, Sound Healing, and Kundalini Yoga.
Through these modalities, along with my years in 12 step recovery, we dive deep into your story, uncover the truth, and realign you with your highest potential.
My Approach
I have been in the world of self development and spirituality for over 20 years. Whether we meet, online or in person, my intention is to always meet you where you are at, then allow compassion, inquiry, and intuition to lead the way.
This work is often layered and not linear.
It is gentle, yet powerful and profound.
Together we unravel old ideas, trapped emotions, negative belief systems, and ancestral patterns that have been holding you back, enabling you to live authentically and step into your full potential.
You are always in control, and you set the pace for your healing.
