Your nervous system has been trying to get your attention.

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You might call it anxiety, stress, or overwhelm…

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But when we’ve been in fight-or-flight for too long, our bodies do the only thing they know how to do —  protect us.

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That protection can look like:
shutting down,
dissociating,
isolating,
overworking,
overthinking,
or staying constantly busy.

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The truth is…your nervous system isn’t asking you to try harder.
It’s asking to feel safe again.

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This is where EFT tapping can help:

• Gently calm the stress response

• Signal safety to the nervous system

• Release stored emotions held in the body

• Soften anxiety, overwhelm, and self-doubt

• Support emotional regulation and inner stability

• Help you reconnect with your body and your truth

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