Online Somatic Breathwork Class
A weekly practice to release and realign.
Service Description
Join me for my weekly online Somatic Breathwork class—a guided journey into healing, release, and renewal from the comfort of your own home. This class is designed to help you calm your nervous system, release stress and tension, and reconnect with your truest self. Through intentional breath patterns, we’ll create space for profound self-discovery and inner peace. Preparing Your Sacred Space To fully immerse yourself in the experience, here are a few things to keep in mind as you set up: - Choose a space where you won’t be disturbed so you can focus completely on the session. - Find a comfortable spot where you can lie on your back. - Create a cozy atmosphere with blankets, pillows, or anything else that makes you feel at ease. - Wear loose, comfortable clothing for a relaxed experience. - Headphones are recommended to enhance the clarity of the music and my guidance. - Keep a water bottle and chapstick nearby to stay hydrated and comfortable. - Have a journal handy to reflect on any insights or emotions that arise during the session. Let’s take this time together to breathe deeply, heal fully, and transform intentionally.
Upcoming Sessions
Cancellation Policy
Waiver I acknowledge that Soma+IQ BreathworkTM is a deep and powerful process. I have notified the practitioner of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session. Contraindications Soma+IQ BreathworkTM is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. Release I hereby release and hold harmless Fiona Emley from any and all results that arise during or from the Somatic Breathwork. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Fiona Emley harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s). I voluntarily take part in Somatic Breathwork sessions and I release and hold harmless Fiona Emley for any and all acts of omissions which may be grounds fro legal action, including and not limited to acts or omissions which may constitute ordinary negligence. In taking part in these sessions I accept full responsibility for my own physical, mental and emotional wellbeing. I hereby agree to irrevocably release and waive any claims that I have no or may have hereafter against Fiona Emley. Attestation of good health I hereby confirm below that I have read and understood the above information and attest that my general health is good to participate.
Contact Details
fionaemley@gmail.com